workshops

Workshops

My practical workshops are designed so the participant undergoes an actual change during our time together. Each workshop gives the participant a new perspective along with practical tools to implement as needed later on.

“A wise Chinese saying states a journey of a 1000 Li starts with one step. They don’t tell you that step has to be inwards, into yourself."

Modern Living - Ancient Wisdom

(Recommended as a 2 or 3 days workshop)

The gap between who we are and who we want to be causes us pain, but it doesn't have to be this way. Participants will learn how to:

- accept oneself

- succeed in achieving one's goals

- handle failure, success, fear and love

The Power of Faith

The Overlooked Secret to Growth

Faith in oneself, in the ability to change, in the surroundings role - that is the base to success. But what motivates faith? We will learn:
- the role of love in faith and achieving a dream
- practice self recognition, acceptance and love
- how to move in life, forgiving, forgetting and moving on to where you want to be

Stress Management (or is it?)

Stress Management is quite the buzz word, but in all honesty, one does not 'manage' stress, one can regulate and harness it - make it an advantage. In this workshop we will learn:

- recognize different types of stress

- learn how stress manifests in us

- how to regulate stress and use it as a form of motivation and as a power source

Finding the Power to Change

Aristotle once said "It is the mark of an educated man to be able to entertain a thought without accepting it". How many of us can truly open our minds? Let's learn how to:

- adopt different perspectives

- utilize creativity to fulfill dreams & aspirations

- how to allow yourself to be innovative

Health - Body & Mind

By Way of Qi Gong

Health is one of life's greatest gifts. To truly help ourselves in preserving and bettering it, we must understand - health is both mental and physical alike! We will exercise:

- What is health in the Chinese perspective?
- How to mentally calibrate ourselves through movement and physical techniques.

- Maintaining our health - do's and don'ts, release stagnations and empower the body.

More workshops and further information will be added soon. If you wish to know more please contact me and I will be happy to assist.