Yaron Benyamini
Life Coach by Way of Martial Arts & Meditation
Original Contributions to Martial Arts and Well-being
Martial Arts as a Tool for Enhancing Quality of Life
Drawing on his extensive experience as a martial artist and life coach, Yaron Benyamini developed a philosophical and practical approach to martial arts aimed at improving the quality of everyday life. His methodology integrates internal martial arts - such as Taijiquan and Baguazhang - with principles of mindfulness, adaptability, and perception, using physical movement as a means for mental and emotional development.
According to Yaron, martial arts practice is not solely about physical ability or self-defense, but about cultivating clarity, balance, and adaptability in everyday situations. As he describes: "This is a demonstration of Taiji - not just as movement, but as a way of being. By learning to move slowly and with deep relaxation, we open a window into perception. We begin to see faster, respond clearer, and act with focused intent. Slow is not weak - it is the foundation of decisiveness.".
In his approach to Baguazhang, Yaron emphasizes its unique contribution to mental clarity and adaptability: "A practice of clarity, adaptability, and perception. This form of Bagua trains not only the body, but the mind - teaching us to approach challenges from shifting angles, like wind through trees. As an Air element style, it sharpens awareness, clears mental fog, and aligns us with the ever-changing flow of reality.".
He also explores how weapon training, such as with the broadsword (Dao) or Taiji sword, can develop qualities applicable beyond combat: "The broadsword isn’t just a weapon - it’s a teacher. Its dynamic movements train us to stay grounded, think laterally, and move with purpose. It helps us embody adaptability, focus, and full-spectrum awareness - to meet life as it comes."'.
''Taiji Sword - channeling willpower, sharpening awareness, and aligning action. Stay rooted. Stay fluid. Master balance in motion.".
Through this integrative lens, Yaron positions martial arts as a transformative discipline - one that fosters not only physical skill, but also mental clarity, emotional resilience, and a more conscious way of living.
Building on this integrated philosophy, Yaron Benyamini went on to develop several unique martial arts styles and training methodologies. These systems were designed not only to preserve traditional Chinese martial arts principles but also to adapt them for modern life applications, personal development, and educational settings. Each style reflects Yaron’s emphasis on internal awareness, adaptability, and purposeful movement - combining traditional forms with contemporary insights:
Martial Arts in the academic field
Yaron, in collaboration with Prof. Israel Kim - his former student and academic partner - developed a system aimed at reducing stress, fostering self-control, and preventing violent outbursts through the practice of martial arts. This system was the subject of extensive academic research and was presented at various international conferences, including the inaugural ''World Convention for Science, Sports, and Forensic Medicine'' (see below). The initiative was designed primarily to support at-risk youth, helping them stay on a positive life trajectory, avoid incarceration, reduce violent behavior, and become contributing members of society. As part of its implementation, Yaron and Prof. Kim trained physical education teachers at the Givat Washington Academic Institute, incorporating the system into their certification programs to facilitate its integration into school curricula. Additionally, Yaron's students taught this system in high-schools and in institutes for at-risk youth.
Tsu Tong Qigong
Based on Shi Ba Shi Qigong - a traditional practice known for its depth and therapeutic value. His adaptation expands the form into a comprehensive sequence that:
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Opening energetic blockages to restore the natural flow of Qi throughout the body.
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Enhancing the dynamic circulation of energy, promoting vitality and rejuvenation.
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Unifying and consolidating internal energy from the lower body upward, fostering strength, focus, and internal coherence.
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At its deepest level, transforming perception and awareness - gradually reshaping how one engages with life on a daily basis.
This Qigong method aligns with Yaron’s broader vision of martial arts as a path not only to physical health, but also to psychological clarity, emotional balance, and personal transformation. While it is accessible to everyone, there have been notable cases - such as individuals over the age of 60 - reporting significant recovery from conditions including heart failure and fractures of the collarbone and shoulder. These examples, though anecdotal, highlight the system's potential for supporting physical healing and overall well-being.
The Dragon Style (Close-Quarter Combat Methodology)
In Yaron Benyamini’s system, the dragon serves as a central symbol - representing the connection between heaven and earth. Traditionally associated with the Chinese emperor, the dragon symbolized a divine mandate, embodying both celestial power and grounded authority. This concept is deeply woven into Yaron’s martial philosophy and technical approach.
Drawing on this symbolism, Yaron developed a close-quarter combat methodology designed to cultivate maximum efficiency of energy under pressure. The system emphasizes adaptability, precision, and internal control in highly stressful or rapidly changing situations. Techniques are characterized by their fluid transitions and shifting combat paradigms, requiring the practitioner to remain focused, grounded, and effective even in moments of chaos.
This approach reflects the dragon’s essence: commanding, responsive, and harmoniously balanced between force and stillness - between the heavens and the earth.
Water Style Fist
Another style developed by Yaron Benyamini is rooted in "Wudang Taijiquan", drawing on the principles of the "Water element". This system emphasizes softness, adaptability, and flow - training practitioners to respond with flexibility rather than rigidity. It is designed to cultivate inner calm, mental clarity, and physical relaxation, especially under pressure.
Aligned with the elemental axis of "Fire & Water", this method teaches how to remain focused, efficient, and powerful without tension - prioritizing ''awareness'' over ''vigilance''. Practitioners learn to move with purpose and clarity while maintaining a relaxed and adaptive state, both mentally and physically.
Techniques in this system reflect the essential qualities of water: cleansing, purifying, and healing. Through continuous, flowing motion and internal energy regulation, the practice is intended to support physical recovery, emotional balance, and energetic rejuvenation.